One of the tremendous advantages of training at the Adirondack Nautilus is the depth of experiences and knowledge of the training staff at the Nautilus.

Accountability to someone else and the knowledge of a certified trainer can drastically improve your health and get you on your way to a healthier body.

Our Specialized Personal Training
Package Includes:

·  Health Screening and
   Fitness Assessment
·  Individualized Exercise Program
·  Basic Science (Anatomy, Physiology,
   Kinesiology & Biomechanics)
·  Lean Muscle Development
·  Cardio respiratory Fitness Development
·  Performance Nutrition
   & Supplementation
·  Body Composition
·  Exercise Recording

   Personal Training Rates

Twenty Training Sessions
Fifteen Training Sessions
Ten Training Sessions
Five Training Sessions
Three Training Sessions
One Training Session

$420.00
$360.00
$275.00
$150.00
$100.00
$35.00

$725.00
$625.00
$475.00
$260.00
$175.00
$60.00